![]() Half Marathonįind your recent 5k, 10k or marathon time and see our recommended Marathon pace group. Half Marathon Pace Prediction Chartįind your recent 5k, 10k or marathon time and see our recommended half marathon pace group. However, the chart is accurate for most people. Each person will tend to have a niche distance that they will do better at. Of course, there will be a variety of outcomes on either side of this performance curve depending on the race course, weather, training specific to the distance, mental preparation, and pacing strategies, to name a few. Conversely, a 4:15 marathoner should be able to run a sub 2:00 half marathon. The fastest half marathon time ran by a woman is 01:04:31. This is the average half marathon time across women of all ages. ![]() For the average runner under average conditions, a 22 minute 5K would give them the necessary speed to do a 1:45 half marathon. Finish Time Pace (min/km) Pace (min/mile) Female Half Marathon Running Times A good half marathon time for a woman is 02:00:12. The numbers are rounded to make it easier to remember the corresponding times for your target race. This prediction chart was calculated by Gerry Purdy in his book, Computerized Running Training Programs.
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